Peace is possible… You simply need to deepen your understanding of your anxiety and how it interacts with you as a person. Read on!
There’s only one reason why you’d be reading this right now: You want to overcome your anxiety.
You know what it’s like to be constantly second-guessing yourself, overthinking every situation that arises, and catastrophizing regularly…
You know what it’s like to wake up every day, emotionally exhausted and ruminating over all the things that didn’t go as well as you’d have liked yesterday and all the things that worry you about today.
You’re tired, and you’re in need of change.
You probably know many things affect your anxiety… but did you know that one of those things is your belief system?
This isn’t by any means a negative thing, but it is something to consider.
Your beliefs shape everything about you… and your anxiety is no exception.
What if understanding more about the relationship between your anxiety and your faith (whatever faith that is) could tell you more about how to manage your anxiety… and what if this, in turn, could deepen your faith and your progress on your spiritual journey?
You’re in the right place to find out!
Written by a Christian therapist who’s experienced anxiety firsthand, this unique look at anxiety, its triggers, and its remedies will help you get to the root of your anxiety and take practical steps to manage it.
Inside, you’ll discover:
A deeper understanding of how anxiety works and where it comes from—so you have the foundational knowledge you need to move forward
The mental roadblocks that stand in the way of your recovery… and how you can use your faith to help you move past them
How to identify the cause of your anxiety… and what you can do with this information
The relationship between physical health and anxiety—with practical advice for encouraging your body to support your mind
Why people-pleasing could be making your anxiety worse (and what you can do about it without sacrificing your kindest and most honorable qualities)
The purpose of setting boundaries… and 6 simple steps you can take to set yours effectively and without triggering your anxiety
How your perfectionism is keeping you trapped in anxiety—and exactly what you can do about it
The power of letting go of the scarcity mindset… and the positive changes that could happen when you do
How you’ll know if your relationships or environment are part of the problem—with practical strategies for making the changes you need to see
The lessons and reflections from the Bible that will help you to see your anxiety in a new light (no matter what your beliefs are)
And much more.
If you’ve been living with anxiety for some time, you might have resigned yourself to the fact that things won’t get better. Perhaps you’ve tried everything from therapy to self-help books already, and nothing has given you the tools you need to move forward.
That’s because you haven’t yet gotten to the root of your anxiety or understood how i
